Because of the competitive nature of the game, players may experience elevated emotions & stress, particularly when facing difficult opponents or at pivotal moments when victory appears certain. Your performance and ability to make decisions unsattaeder pressure can be greatly enhanced by learning how to remain composed. Prior to making important decisions, deep breathing exercises or visualization techniques can help you focus your thoughts and lower your anxiety. Effective pressure management also requires developing a positive outlook. Try rephrasing obstacles as chances for development and education rather than as threats. You can approach each game with confidence instead of failure-related fear if you adopt this viewpoint.

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